New Delhi: To stay healthy, doctors and nutritionists always recommend consuming green vegetables and fruits. It is said that green fruits help in controlling cholesterol levels, improving digestion, reducing the risk of heart-related diseases and high blood pressure.
According to a research published by Professor Oswald of the University of Warwick, eating green fruits also increases the immunity of the body.
Kiwi is rich in essential nutrients like vitamin C, E, folate and potassium. It also has anti-inflammatory, antioxidant and anti-hypertensive properties.
It is often advised to eat this fruit to increase blood platelets. Eating kiwi is also recommended to pregnant women. Kiwi has a low glycemic index (GI). This is the reason why diabetes patients can also consume it.
Green Apple
Green apples contain vitamins, calcium, iron and antioxidant properties. It is also rich in ‘quercetin’, which is a chemical present in green apples. It helps in improving mental health, people whose bones are weak, they must eat green apples. Green apples contain plenty of fiber, which can also prove to be helpful in reducing weight.
Guava
Magnesium is found in plenty in guava, which works to strengthen muscles. Magnesium also reduces stress. A good amount of fiber is found in this fruit, which takes care of gut health. Guava also plays a big role in controlling blood sugar levels. Guava is also beneficial for eye health. This fruit contains nutrients like vitamin A, C, folate, copper and zinc.
Amla
Amla contains essential nutrients like vitamin C, vitamin AB complex, calcium, potassium, iron, magnesium, fiber, carbohydrate and diuretic acid. Amla is also rich in chromium. It can control blood sugar levels. Apart from this, it also helps in strengthening immunity.
Grapes
Grapes are rich in potassium and calcium as well as vitamins A, C and B. It is also high in flavonoids and antioxidants, which help in controlling cholesterol levels. Eating grapes gives quick energy. There is no fatigue either. People who consume grapes also get relief from the problem of high blood pressure and constipation.