New Delhi: As the temperature soar, it becomes difficult for people to get out of their homes. Some people sit in Ac throughout the day to avoid the heat.
Living in the AC reduces the feeling of heat, but some people keep looking for different ways to avoid the heat.
The cooler starts to get more humidity in the heat, therefore, people mostly prefer ACs.
But did you know that staying in AC for too long can be harmful to your health? When you stay in the AC for a long time and then come out of the AC immediately, you feel more heat. This puts you at risk of more harm to health. If you stay in ac for a long time, then know what problems you may have.
1- The skin starts to dry – when you sleep in the AC for a long time, it slowly absorbs the moisture of your skin which makes your skin dry. In such a situation, if you want a glow on the skin, do not sleep in ac for a long time. This will make your skin dry and lifeless.
2- Bad impact on Health – When you sleep in AC for a long time, you may not feel the heat and feel a lot of coolness but it increases the problems of cold, cold. This can cause you to have a cold, hot and cold problem. In such a situation, keep in mind that the AC should run only for some time and avoid getting sick.
3- Increases body pain – Sleeping in ac for a long time slowly starts to surround the pain of body pain. Sleeping in AC overnight increases the chances of trouble with back pain, back ache, headache, etc. In such a situation, avoid body ache and stay in ac for some time.