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Avoid the problem of indigestion and bloating in the heat, follow these simple five habits-

New Delhi: Nowadays lifestyle and diet have deteriorated a lot, due to which most people have the problem of indigestion. In such a situation, bloating and indigestion are two such problems that most people face. Eating more oily spices, stress, not working out, drinking less water, etc. cause many kinds of problems. In the heat, most people feel this problem whether it’s stressed or not drinking enough water.

In such a situation, due to indigestion, most of the time a person does not feel hungry because the stomach feels full and that is why people skip their miles. This increases the problem of bloating. Which can add to your troubles. These diets can remove the indigestion problem.

 

Stay hydrated – Most people are troubled by the problem of constipation and indigestion. The main reason for this is the lack of water in the body. In such a situation, it is very important to stay hydrated throughout the day, that is, to drink enough water. In a day, you should drink at least 4 liters of water in every case and at the same time, you should consume such vegetables and fruits, which have a high amount of water. To make up for the lack of water you can eat fruits like cucumber, lemon, watermelon, grapes.

 

Consume Ginger – Ginger contains some nutrients that keep the body away from the problem of constipation and indigestion. Ginger proves to be beneficial for the digestive system. In such a situation, consume ginger at least once a day, whether it is in the form of ginger tea, ginger water or ginger candy, but the consumption of ginger is very important for digestion.

 

Consume curd- Yogurt is a probiotic food that promotes good bacteria and the same good bacteria help to keep the digestive system good in digesting food. In such a situation, you must include curd in the food. When you eat spicy food, your food is not digested quickly, which increases the problems, to stay away from these problems, make sure to consume curd, so that the food can be easily digested. Yogurt contains some nutrients that digest food as well as cool the stomach.

 

Walk daily – You must walk to avoid the problem of gas and bloating. Walking is very beneficial for health, but it has also been considered to be quite effective for digesting food. Most people sit down or lie down after eating, making it difficult to digest food. In such a situation, make sure to walk after eating so that your food is easily digested.

Consume hemp – Hemp has antioxidant and inflammatory properties, which help the digestive system to digest food. In such a situation, it is very important to consume asafoetida. Whether it’s in the form of hemp water or a straight pinch of hemp.