New Delhi: Nowadays, everyone works out from maintaining their weight to keeping themselves fit. Although the workout does not have the opposite effect on our skin, we should also take care of this. In fact, when we work out, sweat comes out of our body and often after the workout, we wait for the sweat to dry out and after that we change the clothes. Many times, when we are in a hurry, we get involved in some work after a workout, so that we keep wearing the same clothes for a long time. Let me tell you that wear sweat-soaked clothes have an adverse on your skin.
1- Rash on the skin – Dealing with acne is not an easy thing. In such a situation, you should try that you do not have to face the problem of acne due to any of your mistakes. For example, during workouts, avoid sharing a towel with someone. Also, change the towels after use and wash and dry them before use. Staying in your sweat-soaked clothes can also close your pores and cause acne.
2- Skin peeling – Due to bacteria, there is itching and itching in the body and in such a situation, when you scratch the skin, it also gives a feeling of redness as well as a sharp irritation in the skin. Not only that, it also sometimes peels the skin. For example, when you run, your thighs rub together and later if you are left in wet clothes, there is a strange itching.
3- Bad odour from the body – After a good workout you give bacteria the 2 things they like. Moisture and heat cause bacteria to grow in your underarms and elsewhere and if it is not cleaned immediately, it causes foul smell.
4- Rashes on the body – Bacteria begin to thrive in moisture and heat, it is equally suitable for fungi and germs. In such a situation, by not changing the clothes immediately after the workout, you are promoting it to develop. In addition, you also have to take care that you choose the right clothes for the workout. For example, wear stretchable clothes for yoga and pilates, and loose and comfortable clothes for workouts.