New Delhi: Vitamin-C is considered to be the best option to shield against COVID-19. Here we will tell you some fruits which can overcome vitamin C deficiency.
Benefits of Eating Citrus Fruits:
After the arrival of coronavirus, people have started paying extra attention to their health. People care about their immune system and other things inside. At the same time, people have also started to understand what is immunity? How important are vitamins to our body? People are doing everything possible to make themselves strong. At the same time, some people are taking medicines, some people are taking all possible measures so that they can stay healthy. At the same time, vitamin-C is considered to be the best option to protect against COVID-19. By the way, vitamin-C medicines are available in the markets.
But you can also remove the deficiency of vitamin C in the body by including some things in your diet. In such a situation, we will tell you here some fruits by consuming which you can overcome the deficiency of vitamin C.
Orange is rich in vitamin C- Orange is the best source of vitamin C. It is sour sweet in food. Oranges are found to have antioxidant properties. Which promotes our immunity health and also protects free radical cells.You can consume oranges in breakfast or snacks in the evening. Along with this, you can also consume oranges in salads.
Kiwi has many nutrients- we easily get kiwi fruit in every season. Kiwi fruit has a variety of nutrients along with having immunity booster properties. which supply nutrients in our body. Also, if you are looking for vitamin C medicines to avoid coronavirus, then kiwi fruit is a good option.