New Delhi: Doing daily yoga is part of a healthy lifestyle. This is one of the best ways to stay healthy physically and mentally. Nowadays most people are troubled by their stomach obesity. Although they take measures to reduce belly fat, they quickly bypass them due to weight and lack of stomach loss. In such a situation, yoga can be the most useful and very beneficial for people.
If you are trying to reduce belly fat, then yoga can be a great remedy for you. Here is a list of 5 yoga asanas that can help you reduce belly fat.
1) Naukasana
Yacht means boat and ‘sun’ means easy. You must have already understood that this is a yoga pose similar to a boat. In this asana, your body takes the shape of a boat. It is one of the most effective asanas that helps in reducing belly fat. It connects the body from the neck to the thighs. This asana helps to strengthen your main muscles, improves blood circulation and aids digestion.
2) Bhujangasana
This pose is also called cobra stretch. Bhujangasana is another great asana that helps you reduce belly fat. It is a back-bending posture that also targets the abdominal area. It is useful to keep your back strong and is also known to improve blood circulation and flexibility.
3) Kumbhakasana
To reduce belly fat, you can do another yoga pose Kumbhasana. It is also called plank pose. Doing this asana regularly helps in weight loss, reduces back pain, strengthens core muscles and improves the balance and flexibility of the body.
4) Ushtrasana
Ushtrasana is also called camel pose. It is quite difficult to perform and should be practiced only by those who do not have any problems related to the back or spine. Apart from helping you get rid of stubborn belly fat, it is known to strengthen back muscles and improve flexibility.
5) Dhanurasana
It is also called dhanush mudra. Dhanurasana is also one of the many yoga asanas that help in reducing belly fat faster. It is also a back-bending posture that targets the abdominal muscles and strengthens the spine. It is also known to reduce stress and anxiety.
