New Delhi: Shortage of blood in the body is known as anemia. Due to anemia, the person becomes very weak, even though person looks healthy, person doesn’t have enough energy left to perform routine tasks.
The color of the eyes and skin begins to turn yellow and the nails start to look white, dry and rough. If any person in the family is struggling with the problem of anemia during this time, then you can give him any one of these four juices every day. All these juices work to remove anemia by increasing the amount of hemoglobin in the body.
Aloevera juice
Aloe vera is a fantastic herb. Its consumption or use on the skin and hair always gives the perfect result. Drinking a glass of aloe vera juice every day cleanses the blood and increases the amount of hemoglobin.
2. Grapefruit juice
You can have whole grapes or drink their juice by adding black salt. Grapes help in keeping the body cool and increasing hemoglobin in the summer season.
Mango intake
3. Mangoes juice
People should consume mangoes every day and drink a glass of milk two hours after eating mangoes or before going to bed at night. The shortage of blood in the body will be removed.
4. Beetroot Juice
Beetroot is rich in iron. This is the reason that whenever there is talk of removing the lack of blood in the body, beetroot is definitely mentioned in the matters related to home remedies and diet. People can make beetroot juice every day and drink it.