New Delhi: In this summer season, most people have started running coolers and ACs. But the changing weather always brings with it diseases. Therefore, the problem of cough and cold affected many people.
It is like a common disease, but whenever there is a cold, however, there is need to avoid eating some things to recuperate from the flue and cold.
Dairy products – If you have a cough or cold, then in such a situation, first of all, do not consume milk, curd, cheese, etc. All these things are made from milk. It makes the mucus and also makes the lungs sticky. This makes you more prone to phlegm and cough.
Alcohol – Many people consume alcohol when they have a cold or cold to relieve their chest congestion. Alcohol only cools down your immunity, so consuming alcohol during this time can be harmful to you.
Sweet things – You may like to eat sweets very much, but let me tell you that eating sweets should be avoided in times of cough and cold. This gut can cause breakdown of bacteria. That’s why you should minimize the intake of sweets.
Banana – If you have a cough and cold, then in such a situation, do not consume bananas because banana increases the mucous, which increases the problem instead of decreasing.
Meat – If you have a cough and cold, then do not eat non-vegetarian food in such a situation. Let me tell you that at such a time, you should eat leafy food. This helps you get out of the problem a lot sooner.