Chandigarh: Fatigue dominates so much all the time that no mind seems to be in any work. No one dares to work and sometimes a person doesn’t feel like getting out of bed. If you are facing such a situation, then you have to pay attention to the fact that the 10 habits being mentioned here are not a part of your lifestyle before doing anything. If so, try to correct them right away.
1. Do not do exercise regularly
2. Drink less water
3. To be surrounded by unintentional fear, such as suddenly getting a call from Boss and you will be fired from the job. Or sitting on your bike will cause you to have an accident.
4.You don’t have breakfast… This habit works to increase fatigue.
5. If you eat more fastfood. Or the amount of flour and spices in your food is always high.
Keep using mobile phone before going to bed… If so, its light and the things you read or seen in it just before bedtime can interfere with your sleep.
6. People also work during your weekly offs and holidays.
7. Consume alcohol in excess.