New Delhi: Nowadays, people have become very careless about food, which has a direct impact on your health. Many times people eat anything without thinking. Which can be dangerous to health. Due to the deteriorated diet and lifestyle, the cholesterol level starts to increase, which later causes heart and blood pressure related problems.
By eating, two types of cholesterol are formed in our body, one is good cholesterol and the other is bad cholesterol. When the amount of bad cholesterol in the body increases, there is a problem of high blood pressure and heart. If you can’t do much, then should include these 4 dry fruits in your diet. This will help reduce the increased cholesterol.
Walnut- Walnut is also great for staying fit. Eating walnuts reduces the amount of bad cholesterol in the body. Walnuts also contain good amounts of omega-3 fatty acids and monounsaturated fats. So by eating walnuts every day, you do not get many diseases.
Almonds- It is recommended to eat almonds daily to stay fit. Almonds contain amino acids that make nitric oxide in the body. Eating a handful of almonds every day reduces bad cholesterol rapidly.
Pistachios- Eating a little pistachios every day increases good cholesterol and reduces bad cholesterol. Pistachios should also be eaten to reduce the increased cholesterol.
Seeds- Seeds are very beneficial for our health. You use linseed seeds to reduce the increased bad cholesterol. It contains a lot of omega-3 fatty acids. High blood pressure and heart patients should also eat linseed seeds.