New Delhi: Along with keeping the body healthy, it is also important to keep the bones strong. For strong bones, the body needs a diet rich in vitamin D along with plenty of calcium. Apart from this, the right lifestyle is also needed.
Due to some unhealthy lifestyle, bones start getting hollow. Today we will tell you about some such things by which bones can be saved from being hollow.
How to prevent bones from getting hollow?
Bones may become hollow due to some of your mistakes. Let’s know about it-
Sweets intake
Consuming too much sugar can damage your bones. In fact, due to the consumption of too much sugar, the bones are not able to absorb calcium, due to which the bones start weakening.
Avoid excessive salt
Along with sugar, the level of calcium in the body also starts decreasing due to the consumption of salt in excess. Actually, due to excess salt, a disease called osteoporosis can occur. Osteoporosis is a disease in which your bones become weak.
Soda water
If you consume more soda water, then leave this habit from today. Consuming soda water weakens the bones, due to which women are prone to hip fractures. Drinking soda stops the absorption of calcium in the body.
Eating chicken
Consuming chicken in large quantities can also damage bones. Actually, proteins obtained from animals have acidic properties, which block calcium absorption in the body.
Some other tips
Avoid consuming excessive amounts of alcohol
Do not consume caffeinated things
Do not keep the body stationary
Get plenty of sleep