New Delhi: Happy hormones are not released in the body when there is stress, which is why there is a craving for sweet food inside us because eating sweets releases hormones. Give up these habits for weight loss.
Sugar cravings: Sugars trigger you to release processed food, feel good neurochemical dopamine. Too much dopamine can mean you have more sugar cravings. The reason behind sugar cravings is stress, lack of sleep, periods, cravings and diabetes, etc.
Stress: Due to work stress, financial problems, relativity or other emotional problems, people get into the habit of eating too much in stress. And this problem is more common in women. To overcome this, you consume ice cream cookies, chocolates and chips, etc., due to which the problem of weight gain is common.
Eating carelessly: When there is no focus on something, the person does not know how much and what he is eating. If you don’t pay attention, a person eats too much while watching TV or talking, which he doesn’t even know.
Taking more food on the plate: Many times people take more food in the plate and now in the process of finishing it, they eat it completely. There is a possibility of increasing fat by eating too much and it also keeps the digestion worse.