New Delhi: To reduce obesity, people usually start eating very faded food. That’s because it seems that all tasty foods are unhealthy. While it’s not so. There are many types of foods that are healthy and tasty too. At the same time, if you are following your weight loss diet, then you can make some ‘channa chaat’ to change the taste or when there is a craving to eat something tasty.
These chaats also help you lose weight as it is rich in protein and high fiber due to which it helps people to lose weight.
Mix sprouts and corn chaat- Sprouts are the best option for weight loss. You will all know about the benefits of sprouts. They are prepared from a variety of pulses which are rich in protein. The corn present in it helps you lose weight. To prepare for this healthy weight loss chaat, you can add sprouted dal, corn, tomatoes, onions and some light spices salt lemon, black pepper and mix. Now you can eat it at breakfast or in the evening snack.
Egg chaat- Egg is considered to be a companion of fitness. Because it is rich in protein and helps keep you from weight loss to ernaestatic. In addition to the protein in the egg, the egg is a storehouse of nutrition with all the necessary vitamins and iron. To make its chaat, you take boiled eggs and add tomato ketchup, tamarind chutney and lemon juice to it. After that you enjoy this chaat.