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Protein-rich foods alternative to meat & eggs for vegetarian

New Delhi: Often vegetarians are quite confused about protein rich foods. If you also don’t eat things like chicken, eggs and want to make up for the lack of protein in the body, you can have many options for it. Here know about the vegetarian alternative to protein:

 

-Greek yogurt is a high protein food. Regularly including Greek yogurt in the diet does not lead to a lack of protein.

-Almonds are rich in protein. Eat almonds daily by soaking them to replenish protein in the body.

-High protein food is lentils. It is considered beneficial for your overall health.

-Drinking a glass of milk daily does not lead to a lack of protein in the body. It is a high protein rich food.

-Nuts and seeds are high protein food, its consumption strengthens the muscles.