New Delhi: If people want to keep the body away from diseases, then include vitamin C rich foods in the diet. The intake of vitamin C strengthens the immunity. Vitamin C is also essential to prevent aging and keep the body hydrated. Let’s know which vegetables contain vitamin C.
1- Tomatoes – Tomatoes are rich in vitamin C. By using tomatoes in vegetables or salads, you can make up for the daily vitamin C deficiency.
2- Amla – Amla is considered to be the best source of vitamin C in vegetables. Vitamin C is found in the oven. Medium-sized amla contains about 600 mg of vitamin C.
3- Lemon – You must use lemon every day in your food. Plenty of vitamin C is found in lemon. By consuming it you can meet the vitamin C needs of day to life.
4- Broccoli- Vitamin C is also found in green vegetables. Broccoli is a good source of vitamin C. In addition to vitamin C, folate, iron and vitamin A are also found in good amounts in broccoli.
5- Potato- Vitamin C is also found in potatoes. Potatoes are used in all households. Potassium content in potato is also high.