New Delhi: Nowadays, stress has become a common problem due to increasing work pressure. Every human being is upset with it and tries to get out. Stress affects our health both mentally and physically. If you are under stress after a day’s workload, then with the help of some tips, you can recharge yourself and get out of stress. Let’s know..

Meditation

Meditation is considered to be the best way to remove day-to-day work and fatigue. There is no need to do much physical activity in it. It is a way that relieves stress, calms the mind and improves health.

Exercise

Exercise has a great effect in removing stress from the brain. It’s a great way. Just 30 minutes of exercise every day increases your blood flow. This helps a lot in releasing endorphins and improving physical and mental health.

Spend some time in the sun

Staying in the sun improves our mood and reduces stress. Actually, exposure to sunlight increases the production of serotonin in the brain. This neurotransmitter controls mood. It gives us comfort and makes us happy.

Listen to the music

Listening to songs and dancing is considered a good way to relieve stress. Listening to songs reduces stress and anxiety and makes your mind feel calm.

Conversations with family-friends

Being social is considered good for both physical and mental health. Spending most of the time with family or friends reduces stress and keeps the mind happy. According to a research, sitting next to the person we love improves the mood and calms the mind.

The post Feeling drained after work, adopt these 5 activities to replenish strengthen appeared first on TV Punjab | English News Channel.