New Delhi: During the weekends, most people go out on the weekend to different destinations and enjoy there. Drinks taken during enjoyment later become a problem for many.

Taking more drinks than the body’s capacity on any day in the mood of fun can cause a hangover.

By the way, it is clearly written on any drug that its consumption is harmful to the body. But, despite this, some people drink them for enjoyment.

According to health experts, our body can digest only 3 drinks in 1 day. If you drink more than this, the person can have problems like vomiting, headache, restlessness etc. If you also have a hangover problem after the weekend or someone in the family struggles with a hangover, follow these tips to get rid from it at once.

Must have breakfast

Whenever you wake up the next day of the party, make sure to have breakfast. Breakfast is helpful in reducing hangovers. Nutritionist Jatinder Singh says that if people are feeling headache or hangover due to drinking, then must eat a banana breakfast with peanut butter on toast in the breakfast. This removes headaches and fatigue.

Drink lemonade

To reduce the hangover, add lemon juice to lukewarm water and drink it. You can also drink lemonade on the night of the party or the morning the next day. This reduces the chances of nausea, vomiting, etc.

Tea or coffee

The caffeine present in tea and coffee works as a stimulant, which makes our body alert. This reduces the nervousness during the hangover and relaxes the body.

Consume curd

Consume curd to reduce headaches caused by hangovers or drinks. Eat curd only faded, do not add sugar etc. to it. Curd transmits good bacteria in the body, which maintains the balance of the body.

ginger

Ginger has antioxidant properties that help in getting rid of alcohol toxins. Drinking ginger tea will relieve you from the problems of diarrhea, nausea and vomiting.

Sports Drinks

You can drink sports drinks to reduce hangovers. Electrolytes are abundant in them. Actually, due to drinking alcohol, the amount of salt and potassium in the body decreases, which is compensated by electrolytes.

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