New Delhi: Increasing cholesterol can cause a lot of damage to the heart, so you can stay away from cholesterol with these 5 easy exercises.

Cycling consumes as much energy as jogging, it does not put much pressure on the joint. If there is pain in the joint with aging, then it may be best to ride a bicycle instead of jogging or running.

According to a research, people who cycled to work were less likely to develop high cholesterol than those who did not use bicycles.

If you like to dance, then you can reduce cholesterol with aerobic dance exercises. Aerobic dance can be beneficial for the overall body.

People who have high cholesterol problems should opt for high-intensity exercises like jogging and running, which increases the heartbeat with blood circulation, which can help reduce cholesterol levels.

Rope jumping is a high-intensity exercise that can help strengthen the body as well as reduce the amount of cholesterol.

Yoga, like aerobic exercise or weightlifting, can also reduce cholesterol. Research shows that yoga can reduce the risk of heart disease. In some cases it directly affects cholesterol.

The post Cholesterol problem: Include these 5 easy exercises in the routine to get benefit appeared first on TV Punjab | English News Channel.