New Delhi: There are many foods that are harmful to the body by consuming them together. Today, know what things should not be consumed with milk.

Milk is beneficial for our health. But, consuming milk with some foods makes it harmful for the body. Ayurvedic doctor and wellness coach Dr Varalaxmi took to Instagram to share some foods that should not be included with milk.

Salt: Salty things should not be eaten with milk. In Ayurveda, milk and salt have been described as enemies of each other. Salt makes milk toxic, causing skin-related diseases to flourish in the body. Never eat salted biscuits with coffee. This is a bad food combination.

Fish: Milk and fish are the worst food combination. Consuming milk after eating fish can cause skin-related diseases. The effect of milk is cool while fish is of hot effect. When they meet together, a bad combination is formed in the stomach which is harmful to the body.

Jaggery: Like fish, jaggery is also of hot effect and milk is cold. Both of these are bad food combinations and are not said to be correct in Ayurveda.

Citrus fruits: Citrus fruits should not be consumed with milk. Just as adding lemon to milk makes it yogurt, in the same way it starts accumulating as soon as it goes into our stomach and increases acidity.

Banana: By consuming banana and milk together, it takes a lot of time to digest. Consuming it regularly can cause congestion and digestive problems.

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