New Delhi: Most of the parents give fruit juice or any other packaged juice to their children for breakfast. Parents believe that these drinks are very beneficial for their health, but let us tell you that the nutrient in such juice is equal to zero.

Actually, all the nutrients are lost in the preserved juice. At the same time, due to the sugar present in it, there is a risk of diseases like diabetes, obesity and cholesterol. Therefore, try to always give such drinks to children, which are healthy. At the same time, keep some important things in mind before giving them drinks. Let’s know about this-

Unhealthy drinks

Never give children drinks rich in caffeine to drink. Especially if you give them things like coffee, tea, energy drinks, then they can have many physical problems.

By consuming such drinks, children may have to face many disorders like anxiety, insomnia.

In such a situation, try not to make children consume aerated drinks. Such drinks contain a lot of sugar along with carbon dioxide which is harmful for the health of the child.

Keep children away from sugary drinks like sweetened drinks like packed juices, ice tea etc.

keep these things in mind

Many children are also consuming sports drinks to get energy or while playing sports. Children think that such drinks will provide nutrition and energy to their body, but this does not happen at all. Children do not get any benefit from such drinks.

If you want to give something healthy to children, then give them a glass of milk rich in calcium, potassium, phosphorus and minerals daily.

Apart from this, you can also include options like soy milk, almond milk in your list.

Add nuts and honey to the fruit smoothie for the test, it is very healthy for the health of children.

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