New Delhi: Covid-19 has had a profound impact on our lifestyle. Personal and professional lifestyle has also been affected by the Corona epidemic.

Markets have started opening up after the Covid epidemic, but work from home is still going on in many companies. Sitting in front of a laptop-computer for hours during work from home has caused many types of physical problems (work from home side effects).

Thousands of employees complain of neck and waist pain due to sitting incorrectly. Many people are quitting the job to avoid this problem. According to a report, 3 years ago, the number of people who did not work in the country due to such a problem was about 20 lakh, which has now crossed 25 lakh. If you want to avoid such a problem, then these things should be taken care of during work from home.

Correct seating arrangements

During work from home, when you work, your sitting position should be correct. Avoid sitting in bed and working. You should arrange a high chair and table in the house, as it was in your office.

Take a little walk in between

In work from home, you should take a walk in a while. Just like you used to get up frequently for small tasks in the office or hang out with your colleagues and take a little walk after lunch, you should also do it at home. You must take a break of at least 3 minutes every 30 minutes. During this time, stretch the body a little.

Exercise for 30 minutes daily.

According to who, if you want to stay healthy, then you must exercise for at least 30 minutes in between during work. It needs to be included in every day routine. This relieves the problem of pain to a great extent.

Keep a bottle of water nearby

Keep a bottle of water nearby in the work from you. So that you can drink more and keep drinking water continuously. We must drink at least 3 liters of water a day. It reduces many of your problems.

The post People quitting jobs due to back pain, follow these rules to avoid this problem appeared first on TV Punjab | English News Channel.