New Delhi: There is a severe cold in North India of India. People are taking many measures to avoid cold. At the same time, some people sleep wearing sweaters at night to avoid the cold. But do you know how harmful it can be to sleep wearing a sweater at night? Sleeping wearing a sweater slows blood circulation as well as causes skin-related diseases. Along with this, many other types of diseases occur.

According to a report, wearing sweaters or warm clothes can cause many types of skin diseases. Sleeping in warm clothes at night reduces body moisture. Due to which there may be serious skin related diseases such as eczema and itching problems. Also, sleeping wearing socks also increases the risk of bacterial infection.

Increases blood pressure

Sleeping wearing a sweater also has a direct effect on blood pressure. Sleeping wearing sweaters or warm clothes can also cause sweating at night which can also have an effect on your BP. Therefore, while sleeping at night, one thing must be kept in mind that you wear normal clothes.

Increases body temperature

Sleeping wearing warm clothes or sweaters reduces air pressure in the body. Due to which the temperature of the body starts increasing. If you sleep wearing sweaters or warm clothes for a long time, then the risk of heart-related disease increases.

Sleeping in warm clothes causes harm

To avoid the cold, if you sleep wearing a sweater at night, it also causes rashes on the skin. It is best to use only blankets and quilts to avoid the cold. If you sleep wearing warm clothes at night, then apply moisturizer on your skin before that.

The post Do not make this mistake: Health risks of sleeping in sweaters appeared first on TV Punjab | English News Channel.