New Delhi: In the sizzling cold winter, there are many types of problems occur in the body especially to the throat. In such a situation, there is a special measure to get rid of these problems.

Made with the properties of basil, spices and honey, this antioxidant-rich tea is good for boosting immunity and resistance to fight allergies and the consequences of changing weather. Try this tea at home.

To start this recipe, take 2-3 cups of water and boil it well with a cinnamon stick.

Add spices: Add masala nutmeg and 2 lemon slices with basil leaves. Cover the tea and let it cook for 3 minutes.

Filter the tea: Filter the tea, add honey and mix. Serve hot garnished with lemon slices

The post How to make tulsi leaf tea at home to get rid of sore throat and pain appeared first on TV Punjab | English News Channel.

New Delhi: Protein is needed in the formation of our skin to hair, bone, muscles. Protein is needed for the growth of the body and to strengthen the body. Protein is found in almost every part of the body, but protein is not of any one type but there are many types of it.

There are 20 types of amino acids in protein, out of which we can get 8 amino acids very important for the body only through food. The remaining 12 types of amino acids are produced inside the body. Therefore, we should all consume protein-rich food.

How much protein should you take in a day?

Now the first question that arises is how much protein a person needs every day. Experts at the National Institute of Nutrition believe that an adult needs 50 grams of protein every day, while a woman needs 46 grams of protein. However, during pregnancy, this requirement increases to 72 grams of protein per day. Because it is needed for the development of the child growing in the woman’s womb.

Protein Rich Foods

It is not that eating non-vegetarian food is the best for the supply of protein in the body. There are many Indian foods that are completely vegetarian and rich in protein. These names mainly include these names.

milk

whey

egg

Pulses

flour

Vegetables

dry fruits

How to supply protein in the body?

100 grams of lentils contain 8 to 9 grams of protein. It is not possible for any person to eat 100 grams of pulses at a time, but you can easily consume such a quantity of pulses throughout the day. Because you can eat it in many other ways by not just eating it as dal.

Flour has these properties

When it comes to health properties, most of the time the focus is only on the properties of lentils and vegetables. While the flour from which the bread served in the Indian plate is prepared, it is also a treasure trove of health-rich qualities in itself. These properties are found in flour.

protein

carbohydrate

iron

zinc

magnesium

Phosphorous

Vitamin-B1, B2, B3

Therefore, whether it is body building or staying healthy, consume the right amount of protein every day. Eradicate it completely from your mind that eating only vegetarian food cannot meet the lack of protein in the body. This is just a misunderstanding, nothing more, experts said.

The post How vegetarians meet protein needs, know how much protein should be taken in a day appeared first on TV Punjab | English News Channel.

New Delhi: In today’s era, everyone is very focused on their fitness. People are using different types of exercise to keep themselves fit in the busy schedule and incessantly changing lifestyle. Some people are also making cycling a part of their routine. It is considered the best exercise.

Cycling keeps all kinds of diseases away from you, as well as keeping you fit. It is so beneficial for health that health experts advise people of all ages to do cycling. Today, we are telling you those special benefits of cycling, after knowing which you will also start it.

Experts’ opinion on cycling

Experts believe that cycling daily improves overall health along with fitness. Cycling is a great aerobic exercise. You can do cycling at any age. Cycling gives muscles, bones and mental strength. It is also considered a very safe exercise. Cycling reduces the risk of many diseases such as stroke, heart attack, high blood pressure, diabetes, depression and obesity.

If you want to lose weight, ride a bicycle every day.

If your weight has increased significantly. Obesity is increasing, so you need to adopt cycling. This is no less than a boon for you. Because if you cycle every day, it increases the metabolic rate and your muscles. In such a situation, the fat that is collected in the body starts burning and your weight starts decreasing. However, you are also advised to take a healthy diet with cycling. You can use a bicycle instead of a bike or car to get around.

Benefits of cycling

Cycling strengthens bones and muscles. Fat levels are low and obesity decreases. The risk of all types of diseases is reduced. Anxiety and depression also stay away. Cycling does not cause stress problems. Posters and coordination improve. Cardiovascular fitness is better, flexibility increases in the body. Joint mobility improves.

The post Health tips: Cycling is a panacea in problems like stroke, heart attack, high blood pressure appeared first on TV Punjab | English News Channel.

New Delhi: Most people start their day by drinking tea or coffee. They think that they are able to drive away sleep and laziness and feel fresh, but do you know that this habit of yours can harm you. You should avoid consuming caffeine as soon as you wake up in the morning.

Especially a diabetic patient should not drink tea or coffee as soon as he wakes up in the morning. Instead you can eat healthy food like apples. Eating apples as soon as you wake up in the morning gives many and surprising benefits to the body.

Eat 1 apple in the morning

You must have heard this saying ‘An apple a day keeps the doctor away’ i.e. by eating an apple daily, you can avoid going to the doctor. Eating apples daily strengthens your immunity and provides many benefits, which is why doctors recommend eating apples daily.

Beneficial in weight loss and heart-diabetes

Apple is not only nutritious, but also helps in weight loss. Apple is a fruit rich in fiber and juice. Apple is very beneficial for heart, blood pressure and diabetes patients. It contains polyphenols, which can lower blood pressure. The risk of type-2 diabetes can be reduced by eating apples. This keeps your stomach and intestine healthy.

Eat apples like this

Apple protects you from caffeine consumption. It contains natural sugar which wakes you up in the morning and gives energy throughout the day. Apples contain a lot of fiber which controls your blood sugar level. If you do not like to eat apples like this, then you can eat apples in the form of smoothies or salads. You can drink fresh apple juice, but it would be best if you eat apples like this. This will also make a difference on your skin.

The post Eat a fruit, avoid tea or coffee in the morning to stay fresh and active throughout the day appeared first on TV Punjab | English News Channel.

New Delhi: The plants of Aak or Madar, poisonous plants can remove many problems related to your health, as these have anti-district, anti-syphilitic, antifungal, anti-rheumatic properties. In particular, the plant of Madar is considered effective for controlling diabetes i.e. blood sugar.

According to the report published on ncbi.nlm.nih.gov, madar leaves are beneficial for controlling blood sugar. This study was done on rats, in which much better results have been found. However, if you are using it, then definitely consult a doctor or Ayurveda expert.

How to use Madar leaves in diabetes?

To control blood sugar in diabetes, take a few leaves of the very first Madar.

After this, remove the twigs present on its leaves.

Now before sleeping at night, apply the smooth part of this leaf on the soles of your feet and tie it well. Keep in mind that these leaves should be tied on the soles of your feet overnight.

Next morning remove these leaves from the soles of the feet. With this you can get better results in a few days.

Madar leaves are beneficial in other problems.

Along with the leaves of Aak, the flower of Aak is also very beneficial for asthma patients. It gives relief from lung problems.

Madar leaves can be used for foot ulcers. It can be quite effective.

The use of Aak leaves in piles can prove beneficial for you.

Use Madar leaves to get relief from joint pain.

The post Aak Plant, a best natural remedy for diabetes, obesity, & arthritis appeared first on TV Punjab | English News Channel.

New Delhi: Many women like to wear high heels for a glamorous and stylish look. In earlier times models and actresses used to wear high heels, but in today’s time most of the women have started wearing high heels. Where high heels enhance your personality. At the same time, it can also cause many problems with the feet. Many times, people’s problems increase so much by wearing high heels that they even have to undergo foot surgery. If you are also fond of wearing high heels, then definitely know about the disadvantages of wearing them. Let us know the damage caused to the body by wearing high heels-

Disadvantages of wearing high heels

Wearing high heels can cause pain in the feet as well as the problem of knee pain. Apart from this, many other types of problems can occur due to this, such as-

Leg pain can be a problem

Due to wearing high heels, there is a strain on the muscles and there can be pain in the feet as well as pain in the ankles, waist and hips.

There may be pain in the knees

Wearing high heels puts pressure on the bones of your spine, which can also affect the knees. In such a situation, if you have to wear high heels continuously for several days or even hours, then due to this there may be a problem of knee pain.

Risk of fracture

Wearing high heels also puts you at risk of fractures. Because of this, the bones of the legs, waist and hips can break. Apart from this, the posture can also be bad. So if your bones are weak then wear high heels carefully.

The post Are you also fond of wearing high heels? Know the disadvantages of this appeared first on TV Punjab | English News Channel.

New Delhi: Along with keeping the body healthy, it is also important to keep the bones strong. For strong bones, the body needs a diet rich in vitamin D along with plenty of calcium. Apart from this, the right lifestyle is also needed.

Due to some unhealthy lifestyle, bones start getting hollow. Today we will tell you about some such things by which bones can be saved from being hollow.

How to prevent bones from getting hollow?

Bones may become hollow due to some of your mistakes. Let’s know about it-

Sweets intake

Consuming too much sugar can damage your bones. In fact, due to the consumption of too much sugar, the bones are not able to absorb calcium, due to which the bones start weakening.

Avoid excessive salt

Along with sugar, the level of calcium in the body also starts decreasing due to the consumption of salt in excess. Actually, due to excess salt, a disease called osteoporosis can occur. Osteoporosis is a disease in which your bones become weak.

Soda water

If you consume more soda water, then leave this habit from today. Consuming soda water weakens the bones, due to which women are prone to hip fractures. Drinking soda stops the absorption of calcium in the body.

Eating chicken

Consuming chicken in large quantities can also damage bones. Actually, proteins obtained from animals have acidic properties, which block calcium absorption in the body.

Some other tips

Avoid consuming excessive amounts of alcohol

Do not consume caffeinated things

Do not keep the body stationary

Get plenty of sleep

The post Lifestyle approaches to strengthen bone Health, take these steps appeared first on TV Punjab | English News Channel.

Tomato flu not related to Covid-19, Monkeypox; Health Ministry issues advisory to people: After Kerala, tomato flu is spreading rapidly in other states of the country. This disease is taking small children in its grip. After the corona virus and monkeypox, people are now worried about the tomato flu.

In this, children from 1 to 5 years are getting infected rapidly. Till July, more than 82 children under the age of 5 were found infected only in Kollam, Kerala, but now this infection is spreading in Karnataka, Tamil Nadu, Odisha and Haryana as well. In Odisha, the number of children infected with tomato flu is 26, which includes children in the age group of 1 to 9 years. Some people are thinking of tomato flu as related to Covid-19 and monkeypox.

Union Ministry issues advisory

The Union Health Ministry has said that tomato flu can be a variant of common hand, foot and mouth disease (HFMD), which is common in school going children. This virus is not related to SARS-CoV-2, Monkeypox, Dengue or Chikungunya at all.

The ministry has said that recent reports have suggested it to be Coxsackie A17, which belongs to the group of enteroviruses. This disease is also known as tomato flu. Guidelines have been issued by the government regarding the testing, prevention and treatment of hand, foot, mouth disease.

What is tomato flu

This disease is called hand, foot and mouth disease, which is a clinical variant. This is a common infection that spreads mostly in children of 1-10 years old or in those who have very weak immunity. Right now there is no specific medicine for this disease, it gets cured on its own in a few days. Tomato flu is a viral disease in which tomato-sized blisters appear on many parts of the body. That is why it has been named tomato flu.

Symptoms of tomato flu

The primary symptoms of tomato flu are similar to those of other viral infections, with symptoms such as fever, skin rash, and joint pain and skin irritation.

Like other viral infections, it causes fatigue, nausea, vomiting, diarrhoea, fever, dehydration, joint swelling, body aches and general influenza-like symptoms. Symptoms such as fever, mouth sores and skin rash are the most important in HFMD, the health department said.

The post Tomato flu not related to Covid-19, Monkeypox; Health Ministry issues advisory to people appeared first on TV Punjab | English News Channel.

New Delhi: People generally do meditation to reduce stress, reduce anxiety, improve memory, maintain blood level, recover from many types of addictions and for good sleep. It would not be wrong to say that meditation is a way that helps in improving your mental health as well as physical health. Not only this, there are many such major diseases which can be overcome through meditation. Let’s find out.

Cures these diseases

Through meditation, you can only get the knowledge hidden inside you. Also, there are many serious diseases that you can control. With the help of meditation, you can overcome diseases like anxiety, asthma, cancer, pain, depression, heart disease, high blood pressure, sleeping problems and headaches.

Calms the mind

With the help of meditation, you can control your running mind. Also you can stabilize yourself. When we are under stress, the body releases many inflammatory chemicals, called cytokines, which leads us to depression. Due to stress, the body remains in combat mode, this is the reason why our heart beat gets faster. In such a situation, the best way to overcome this is to do meditation.

Pay attention to this

In the beginning, you can do breathing exercises. Pay attention to how you are feeling as you breathe in and out. Pay close attention to your breath, focus on its voice. Also, keep your eyes closed during this time. Concentrate on every part of your body.

The post Benefits of Yoga, keep this thing in mind to get maximum health advantages appeared first on TV Punjab | English News Channel.

New Delhi: Nowadays obesity has become a big problem. One of the biggest reasons for weight gain is poor lifestyle. Eating junk food and outside food in the food, sitting for a long time, not getting enough sleep and including high sugary food increases obesity rapidly. With weight gain, many diseases arise in the body. In such a situation, if you have to stay fit and keep obesity away, then leave some habits at all. This will keep your weight under control and diseases will also be away.

1-Avoid crack dieting – Crack dieting reduces weight quickly, but it also has a variety of side effects. Those who follow such a diet lack nutritionists in their body. You can’t stop yourself from eating and drinking too much for a long time. In such a situation, many times people eat more in the cycle of dieting. Thereby, fat starts accumulating rapidly.

2- Make it a habit to eat healthy – To stay fit and healthy for a long time, you should make daily food healthy. Include fruits and vegetables rich in vitamins and minerals in the diet. Include whole grains and healthy fats in the diet, take plenty of protein and drink plenty of water. Increase your liquid intake for weight loss.

3- Exercise daily – The biggest secret of fitness is to exercise regularly. Whether you go to the gym or walk or do some exercise at home. You must exercise daily. Yes, try to do something that you can follow for a long time. Many times, they start exercising more in excitement, which ends after a few days. In such a situation, you should exercise according to your interest. It can make you fit and happy yourself. You must also do a little bit of housework.

Sleep is essential for fitness – Your sleep is very important to stay fit for a long time. You should get at least 7-8 hours of sleep. A good sleep improves and repairs our body. It also reduces your weight. People who get good sleep also have good physical, mental and emotion health. Don’t spend too much time on alcohol, caffeine or the phone for better sleep.

Reduce stress- The biggest enemy of fitness is stress. The root of all problems nowadays is stress. Stressing causes how many diseases like headaches, blood pressure increases, heart problems, sleeplessness, weight gain, skin effects, hair loss and whitening.

The post These small lifestyle habits will help you to lose weight appeared first on TV Punjab | English News Channel.