New Delhi: During the summer, scorching heat usually effects body temperature and it may also lead to the problem of dehydration. Due to which weakness starts to feel, then in such a situation, to keep your body cool and hydrated, you should consume water-rich foods, so this time in the heat, you should also consume these fruits to avoid the heat.

1- Watermelon- Watermelon can be consumed in summer to keep the body cool and remove the problem of dehydration. Watermelon is high in water content and does not feel hungry soon after eating it. Watermelon also contains lycopene which also protects the skin from sun damage.

2- Cucumber – Eating cucumber in summer gives coolness to the body, due to the good amount of water in it, it helps in cooling the stomach. Not only that, it also maintains the pH of the body right along with balancing the bile in the body. This helps in removing stomach related problems such as gas, acidity and indigestion.

3- Lemon- Consuming lemon in summer season is considered to be very beneficial. Consuming lemon water in this season not only protects against heat and heat but also makes the person feel refreshed from the inside.

4- Coconut water – Coconut water has been considered a boon for health. Drinking coconut water daily in summer can remove the lack of water in the body. Apart from this, by consuming coconut water, the person also stays away from many types of diseases.

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