New Delhi: In Ayurveda, cholesterol is not considered as bad as it is considered in other medical practices. Because Ayurveda believes that cholesterol acts as an essential amount of ointment for the body, especially for the blood circulation system. But the problem is only when cholesterol starts accumulating in the body.

In Ayurveda, Ama is called the one substance that comes out during metabolic activities. It is sticky and foul smelly.

Ama accumulates in the fat tissue of the body for a long time and when its amount increases, it also spreads to other tissues of the body, which hinders blood flow and causes problems like high BP and high cholesterol.

What to do to lower cholesterol?

Cholesterol related problems can be avoided by adopting a healthy diet and healthy lifestyle. Even if you eat food that is more fatty, you can keep yourself healthy and cholesterol levels under control by following the tips given below.

1. Do these two things after meals

Never go to sleep immediately after eating or sit for a long time. Rather, you sit in Vajrasana for 10 minutes after meals and then walk for 25 to 30 minutes. That is, definitely walk at a slow pace.

2. Do not eat ice cream after these things

If you consume oily food or deep fried food, then do not consume ice cream or cold water after this. Doing so has a bad effect on the liver, stomach and intestines and slows down digestion.

3. These things will benefit

If you like to eat oily food or often you consume heavy food, then take one teaspoon of Triphala powder with lukewarm water after meals. You can do this twice a day. This will also control cholesterol and keep digestion better.

4. Drink warm water

Consumption of hot water after eating oily and fatty food is beneficial. It increases digestion and helps in keeping digestion right. Although drinking water after meals is forbidden in Ayurveda, but you can consume hot water.

5. Consume honey

People who eat fatty and heavy food must consume honey at least once a day. You eat two to three teaspoons of honey licked. By doing this, the bad effect of oily food is reduced.

The post Suffering from high cholesterol, keep follow these 5 habits after eating food, to get relief appeared first on TV Punjab | English News Channel.