New Delhi: The constantly deteriorating lifestyle and increasing work load has had a bad effect on mental health. In such a situation, 5 food items included in your diet can also make you a victim of anxiety and depression.

Caffeine: Consuming more caffeine can cause problems like nervousness and irritability. Drinking too much caffeine can also have a bad effect on your sleep. When your sleeping pattern is disturbed, anxiety and depression arise. It also controls your mood, so take caffeine in limited quantity.

High-fat foods: Consuming high-fat foods increases the risk of depression and anxiety. When the arteries are blocked, the flow of blood going to your brain also stops. Consuming less of high-fat foods also reduces the risk of diseases.

Alcohol: Drinking too much alcohol can cause problems like depression and anxiety. When you drink more alcohol, your body’s blood and sugar levels become very imbalanced. Especially when you consume alcohol on an empty stomach, this increases the problem even more.

Processed food: Processed foods are often high in sugar, salt and unhealthy fats. Excessive consumption of them can cause irritability. Additionally, consuming too much sugar is linked to anxiety. Sugar and processed food can cause inflammation throughout the body and brain. They contribute to conditions like anxiety.

Gluten rich food: Nowadays there is a big trend in the market for gluten food. However, excessive consumption of them can cause problems. Research suggests that people who are struggling with anxiety problems should reduce their gluten intake. Low gluten intake provides mental stability.

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