New Delhi: Milk is essential at every age and for every person. For physical development in childhood then to eliminate mental fatigue when growing up and then in old age, to maintain the body’s falling calcium level. But a lot of us shy away from drinking milk for different reasons. Doing so though is very heavy on us. If you do not like to drink milk, then in order to get the nutrients from milk in the body, you should eat some foods, which give the body the same properties as milk. Learn about them here.

7 Delicious Milk Options

1. Soy Milk

2. Almonds

3. Mushrooms

4. White Sesame

5. Oatmeal

6. Peanuts

7. Green Beans

The shortage of calcium will be fulfilled:

Instead of milk, whatever things you have been advised to consume here, all of them are calcium rich. They contain a good amount of calcium, other nutrients and vitamins. Which nourish the body in the same way as drinking milk.

Consumption of almonds and sesame seeds in the summer season can cause heat in the body. In such a situation, it is important that you consume succulent fruits every day. So that digestion is also not disturbed and the body gets full nutrition. You can eat these fruits…

1. Watermelon

2. Melon

3. Cucumber

4. Grapes

5. Orange

6. Coconut water

The post If you don’t like to drink milk, have these 7 food items as alternatives for calcium appeared first on TV Punjab | English News Channel.