New Delhi: Most people work late at night but waking up late and not getting enough sleep is deleterious for our skin to hair, mental health and body.

According to the health experts, when people are lacking sleep, inflammatory markers are not well formed. Getting sleep in the night is beneficial for our overall health. These are some severe disadvantages of not getting enough sleep, as well as the possibility of hormonal changes, diabetes, etc.

Here are some reasons behind not getting quality sleep at night:

The wrong time to work- If you feel that 4 to 5 hours of sleep can reduce your tiredness throughout the day then you are thinking wrong. Let me tell you that when you are working at night, the body releases cortisol. Also, when you try to sleep, melatonin comes out at such a time, but by then it is dawn. In the end, the result is that it reduces the quality of sleep and you are only able to sleep for fewer hours.

Wrong eating before going to bed – If you have the habit of drinking coffee before going to sleep, then there is a possibility that your sleep is not complete because coffee blows up sleep. At the same time, if you consume alcohol before going to sleep at night, then it can also cause sleep.

Diabetes – Diabetic patients also have to face sleep-related diseases. Patients with diabetes suffer from polyhyorrhea, due to which they have the desire to go to the urine frequently due to which they do not sleep.

Depression – If you fall asleep late or you wake up late, then you are not able to get vitamin D which affects sleep. Anxiety or depression has a negative effect on the quality of our sleep. It is very important for all of us to get good sleep for a healthy body.

The post Why can’t I sleep? Reasons for trouble sleeping appeared first on TV Punjab | English News Channel.