New Delhi: As soon as the weather changes, if you do not pay attention to the food, then there is a sore throat may occur, which will lead to irritation and pain in throat.

In such a situation, people will have difficulty in eating and drinking. A sore throat can be caused by any reason. If people consume some cold things, then there is a change in the time of eating and drinking, there is still a sore throat.

Meantime, people should take care of the changing weather and not consume too much of cold things. Let’s know what things can remove a sore throat.

Ginger- Ginger is good for health but consume it carefully. Actually, ginger contains gingerol, which has powerful medicinal properties. It has been used in Ayurveda for centuries. In home remedies it comes in handy a lot. To remove the sore throat, take a piece of ginger and grate it and put it in 1 glass of water and boil it. After boiling for about 5 minutes, filter the water and then consume it. Take it 2 times a day.

Honey- Honey can be of great help in relieving a sore throat. For this you don’t have to do anything, just wake up in the morning and eat 1 teaspoon of honey. If you can’t eat honey, you can drink 1 teaspoon of honey mixed with 1 glass of warm water. But keep in mind that honey should be natural, there should be no adulteration in it.

Vinegar – Apple cider vinegar can not only help with a sore throat but also in weight loss. Many benefits have been explained by the expert. For relief in the throat, mix 1 tsp of apple cider vinegar in 1 glass of hot water and consume it.

Clove- Cloves contain anti-inflammatory compounds. To remove sore throat or irritation, one can either chew raw cloves or drink clove water. To prepare clove water, take 1 glass of water and add 2-3 cloves to it and boil for 5 minutes. Then take it when it’s cold.

The post If you have a sore throat, try these tips, will get immediate relief appeared first on TV Punjab | English News Channel.