New Delhi: There is a need to take special care of the body in winter. But due to cold, there is lethargy in the body all the time and feels like staying locked in the house. It is not entirely possible that you are locked in your bed or house all day. In such a situation, we have brought special special tips for you, due to which you will fill energetic and your body will remain agile throughout the day.

If you do not feel like going to the gym daily, then you can do these 3 yoga asanas comfortably by staying at home. With this, you can also remove the pain in your body.

Forward bend pose

By doing this yoga, the heart is strengthened and there is proper blood flow in the heart. At the same time, it also works to reduce belly fat as well as to fix stomach problems and increase length.

Dog pose

By doing this yoga, the lower muscles of the stomach are strong and toned. Also, spinal cords are also strong. This asana is so good for the body that it corrects blood circulation throughout your body. By doing this, the pain of the hands and feet is cured. Also toned. Liver and kidney related diseases are also cured.

Wheel pose

By doing this yoga asana, weight is always under control. Also, the body is flexible. Its advantages are that doing it benefits type 2 diabetes. And the spine remains straight.

The post Do these 3 yoga asanas in winter, to get a flexible body and relief from bone pain appeared first on TV Punjab | English News Channel.