New Delhi: In the midst of the day’s rush, women forget to take care of themselves. But by consuming some things present in the kitchen of the house, you can take care of your mood and health.

It is very important to keep physical health and mental health right. Today in this article, we will tell you how you can take care of yourself in a busy schedule to keep your body fit and healthy.

Figs are considered to be better pheromone secretion and increase fertility. Before eating it, eat fruits. High amounts of amino acids can be found in figs. Eating figs is considered very beneficial, especially in winter. If you feel like eating something sweet and are not able to eat due to fear of obesity, then eating figs can prove to be a better option.

Broccoli

Serve some vitamin C-rich broccoli in your salad or with your regular meals, whether it’s raw, fried, or cooked. More importantly, broccoli is one of the best foods for women. Vitamin C is essential for blood flow to the organs. Parathas or chillas made from broccoli can also be eaten. It is very good for health.

Clove

Cloves can be poured into grilled meats, put into Casserole, or brewed in tea. You start doing it. Clove test may not be good for food, but clove is best for health. Cloves are considered to treat bad breath, you can also consume it by sprinkling a little clove powder on your food.

Saffron

Saffron is also very beneficial for your stomach, soak the threads in boiling milk or water for 15 minutes and drink saffron milk after that. The use of saffron in the winter season is beneficial for you.

Eggs

Eggs are rich in vitamin B5 and B6. Eating eggs keeps hormone balance as well as reduces stress. Eggs are low in calories and rich in protein, which is a source of physical strength. You can eat eggs in many ways. Whether bread is amalalet or egg paratha can be the best option for breakfast.

The post To stay fit and healthy, women must include these superfoods in their diet appeared first on TV Punjab | English News Channel.