New Delhi: During hours of exercising in the gym, many people feel famished, in such a situation, people should eat something before going to the gym.

By doing this, people will not feel tired during the workout. Exercising on an empty stomach in the gym leads to a lack of energy in the body. For this, it is necessary that you take a high protein diet before going to the gym.

This keeps the energy level good during the workout. They also take care that before going to the gym, do not eat too much i.e. anything. This may lead to complaints of stomach pain. Let’s know what people should eat before going to the gym.

1- Almonds- You can eat 1 fistful of almonds before going to the gym. This will keep the energy in the body. You don’t feel hungry for a long time after eating almonds. This gives the body vitamin E, potassium, fiber and calcium. Almonds are also low in calories.

2- Bananas and apples- You can eat any fruit before going to the gym. If you want, you can eat 1 banana. Bananas contain potassium, which protects against muscle strain during exercise. By eating banana, the energy in the body remains for a long time. You can also eat 1 apple.

3- Brown Bread – If you feel a little more hungry before going to the gym, then you can also eat a veggie sandwich made of brown bread. This gives the body protein and carbohydrates. You feel energetic during workouts.

4- Egg- The protein-rich egg is best to eat before a workout. You can eat 2-3 boiled eggs. Try to eat only the white part of the egg. This will give you plenty of energy and will not feel hungry for a long time.

5- Curd and Berries – If you like yogurt, then you can mix 1 bowl of yogurt and a handful of favorite berries before the workout. This will nourish the body and there will be no stretch in the muscles. These are healthy snacks to eat before exercise.

The post Weight Loss Tips: Feeling hungry during Workouts? Know what to eat before going to the gym appeared first on TV Punjab | English News Channel.