New Delhi: These days many people are struggling with the problem of increasing uric acid. High amounts of purine in the body work to increase uric acid in the body.
In such a situation, it is very important that you take special care of your food and drink. You should not include such things in the food at all that increase your uric acid.
Although you can take medicines to treat this disease, but apart from this, there are some fruits that can be consumed and reduced in a natural way.
Oranges and Lemons
Citrus foods can help control your uric acid. Consumption of fruits like lemon and orange can prove beneficial for you. Vitamin C is found in them which is beneficial for the body and can also help in controlling uric acid. Therefore, it is advisable to consume such fruits daily.
Apple
The fiber and nutrients present in apples also help in controlling your body’s increased uric acid. Along with this, the amount of fiber is found in it, which helps to keep your digestion better.
Banana
Banana consumption is also considered beneficial to reduce uric acid. Bananas are rich in potassium, which proves to be helpful in maintaining uric acid levels.