New Delhi: Diabetes disease lasts a lifetime with humans. In this situation, our body is either not producing enough insulin or is not able to give a respond of the insulin produced. In this regard, Dr. Manju Panda, Diabetes Educator, Max Super Specialty Hospital Saket, New Delhi, says that diabetes patients should continue to eat at regular intervals so that there is no sudden decrease in blood sugar. To control Diabetes must eat these diet daily.
Seasonal fruits: Any local or seasonal fruit that is high in fiber and low in glycemic index can help control your blood sugar fluctuations.
Spinach and cabbage juice: Often the fiber content of the vegetable or fruit in the juice is reduced, so it is advised to eat them in the same way. However, there is no harm in drinking juice once. But make sure it’s fresh, homemade and natural.
Mixture of nuts: By mixing almonds, pumpkin seeds, cashews, sesame seeds, linseed seeds and walnuts together you can prepare a homemade nut-trail. You can eat it. Take special care that you consume it in limited quantities.
Salad of tomatoes and coriander: This low-calorie salad can infuse freshness in your day. You can make sails from this simple even if you have very little time. In this tomato salad, you can prepare it by mixing all the things like chopped tomatoes, chopped coriander, lemon juice and black pepper.
Carat Stick and Hummus: Clean the carrot, peel and cut it into length. You can dip them into hummus, it’s a great choice of a low-carb snack. If you don’t like carrots, you can use cucumbers instead.