New Delhi: To make the body healthy and strong, you must include seasonal fruits and vegetables in the diet. Consuming foods rich in vitamins and minerals strengthens the body. This also strengthens the immunity. We are telling you a vegetable that is a storehouse of vitamins and minerals. Yes, we are talking about kakora that looks like Karela.
You will easily find kakora at vegetable shops. Some people also call it Van Karela or Kantola. This vegetable makes the body strong. Kakora is rich in nutrients such as vitamin B12, vitamin D, calcium, zinc, copper and magnesium. You must include it in your diet.
Nutrients in Kakora:
In Kakora, not one or two but all the nutrients are found. Kakora contains proteins, fiber, carbohydrates, vitamins B1, B2, B3, B5, B6, B9, B12, vitaminS A, vitamin C, vitaminS D2 and 3, calcium, magnesium, potassium, sodium, vitamin H, vitamin K, copper, zinc. That is, it is not an ordinary vegetable. This vegetable contains all the vitamins that make the body strong. The taseer of kakora is hot and it is also very tasty to eat. Eating it gives tremendous strength.
Benefits of Kakora
1- Eating kakora strengthens the immunity. It also removes the problem of cold cough and cold.
2- Eating kakora does not cause headache, hair loss, ear pain, cough, stomach infection.
3- Eating kakora also removes diseases like hemorrhoids and jaundice.
4- Eating it also has a lot of benefits in diabetes. This keeps the blood sugar level under control.
5- Herpes in the rain- especially, it also benefits from itching.
6- The benefit of kakora is also done when there is paralysis, swelling, fainting and eye problems.
7- You can also eat kakora if you have a fever.
8- Helps to protect against serious diseases like blood pressure and cancer.