New Delhi: We all want to stay healthy. But some of our daily habits are spoiling our health. At the same time, we often adopt excuses to avoid certain things such as not drinking too much water to avoid going to the toilet while traveling, making an excuse not to feel thirsty when sitting in the AC, etc. But perhaps you are unaware that these habits can be seriously harmful. These habits can damage our kidneys forever. Not only these 2 but there are many such habits that can spoil our health in the long run.
Let’s say kidneys have an important role in our body. The kidneys work to clean the blood in the body and flush out the toxins present in it, but due to today’s wrong lifestyle and wrong habits, the kidneys have started to have a bad effect. In such a situation, we should give up some habits.
Avoiding drinking enough water – It is very important to hydrate our body for our organs to work properly. At the same time, keeping the body hydrated is essential for your organs to function properly. Water helps to flush out the toxins present in the body and it makes it easier for the kidneys to clean your system.
Withholding urine – a lot of women aren’t aware of this. Our bladder can hold about two cups of liquid for three to four hours. But some people have problems in the public bathroom, they keep the surin on hold for too long. Doing so can be harmful to your kidneys.