New Delhi: Beta carotene is a red-orange pigment found in plants and fruits, especially carrots and colorful vegetables. The body needs many nutrients like protein, calcium, vitamins, etc., just like that, the body also has a need of beta-carotene.
Like other nutrients, beta-carotene is also very beneficial for the body. People know the needs of protein, vitamins, calcium, etc., but very few people know about the need for beta-carotene.
When body gets damaged if does not get the required nutrients, similarly, the body also suffers when it does not get the necessary nutrients. In this scenario, it is vital to know what things beta-carotene helps in and which troubles of the body are kept away.
1- Remove irritation in the eyes – In the summer season, people often have irritation in their eyes. Not only that, but people who get glasses or many people who are old often have to face this problem. In such a situation beta-carotene foods help to get rid of this irritation. The biggest reason for this is that they have the properties of retinopathy, which prove to be very beneficial not only for the irritation of the eyes but also for the health of the eyes. In such a situation, the consumption of these foods can remove all your troubles.
2- Beneficial for skin and hair – In summer, people start having skin related problems such as stains, spots, tanning, wrinkles, etc. The biggest reason for this is the heat and sunshine. In fact, due to uv rays, there is a direct effect on the skin and the skin gradually deteriorates. In such a situation, beta-carotene foods can remove all these problems, because by consuming it, it immediately protects the skin and frees you from these problems.
3- Keep diseases away – In fact, beta-carotene foods contain anti-oxidants in excess, which protect the body from many problems. Beta-carotene strengthens cells and immune system. Foods rich in beta-carotene keep away the problems caused by free radicals. So you should definitely consume these foods.
Beta carotene is found in foods like sweet potatoes, cabbage, peppers, spinach, carrots, papayas, tomatoes, potatoes and pumpkins diet.