New Delhi: No one likes hair loss. But the problem of hair loss is very high in both women and men. Women’s hair is longer than men’s, so their hair seems to be falling out more. But it’s not so. Both men and women’s hair falls in equal proportions, but the problem of baldness is seen in men far more than in women. In this article, the cause of hair fall and the measures to prevent it have been explained.
What is hair fall called?
Hair loss is not just hair fall. Rather, more than 70 hair loss in a day falls in the category of hair fall. That’s because it’s normal to have 70 hairs fall in a day. However, in today’s time, experts have started considering 100 hair fall in a day as normal. Because today’s lifestyle and food habits are both beginning to promote hair fall. The stress in people is beginning to remain very high.
Ways to avoid hair fall
To control hair loss, first of all, pay attention to your diet. For healthy hair, it is very important to have certain nutrients in your daily diet, Like…
iron
calcium
protein
Vitamin-B12
Vitamin-D
folic acid
When any of these nutrients are lacking in the body or the amount of it is greatly reduced, the process of hair loss is accelerated. That is when your hair starts to fall out in 100 or more volumes a day. Even after taking the right diet, if your hair is falling out, then you must see a doctor.